My Favorite Greek Yogurt Ideas!

Let me begin by saying that, I LOVE GREEK YOGURT!

It is packed with protein, all sorts of vitamins and minerals (calcium, B12, B6, zinc, potassium), probiotics for gut health, and it is lower in lactose than regular yogurt.

Basically, Greek yogurt is King. Seriously! 

I enjoy having my plain fat-free Greek yogurt in 3 different ways.

• Plain fat-free Greek Yogurt
  • w/ crunched up chocolate rice cakes (or you can dip the rice cake in the Greek Yogurt! Mmm)
• Plain fat-free Greek Yogurt
  • ​w/ granola & frozen berries (blueberries are my favorite)
• Plain fat-free Greek Yogurt
  • ​w/ 1 scoop of your favorite whey protein (I love Cellucor Molten Chocolate)

Take it with you to work, school, picnic, or eat it at home! When you're looking for a great snack that you know will fill you up, provide you with the right nutrients, and keep you on track, get some Greek Yogurt!

Comment below, email me (team.rcfitness@yahoo.com), SnapChat me (rcfitness), if you have any questions! :)

- Raul