HOW TO FIND YOUR MACRONUTRIENT INTAKE! - Protein, Carbs, & Fats

Learning to calculate your macros can be a bit of a headache. I recently came across this file (link below) which explains everything in detail about how you can go about figuring out you macros. I read through it myself and agree with everything that was said.

Once you figure out your macros, its a matter of downloading an app to your smart phone, such as, MyFitnessPal. There you can log everything you eat and based on your macros, you can see how much you have eaten and you can be sure to always meet your numbers every day.

Now, no excuses as to why you can't make progress, whether your goal is weight loss or mass gain, the work must be put in and consistency must be there for you to progress. Practice logging your food and before you know it, its a piece of cake. :) 
- Raul

how_to_count_macros.pdf
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