Think BANANAS are just for monkeys? Think again.
Benefits Of Bananas
1. Bananas can help overcome depression due to high levels of tryptophan, which is converted into serotonin, the "happy mood" brain neurotransmitter.
2. Bananas reduce swelling, aid in weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
3. Eating two bananas before and intense workout can help pack an energy punch and sustain you blood sugar. It will also protect you against muscle cramps during workouts and nighttime leg cramps.
4. Bananas are rich in pectin, which aids in digestion and gently chelate toxins and heavy metals from the body.
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Hey guys, here you'll find useful information that I know will help you along your fitness journey.