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Buffalo Chicken Tacos!

11/16/2015

2 Comments

 
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•••••
By @gimmesomeoven
•••••
INGREDIENTS:

1 (15-ounce) can whole kernel corn
3 cups shredded cooked chicken
⅔ cup buffalo sauce
1 package Old El Paso Small Flour Tortillas or Stand & Stuff Tortillas
4 cups shredded Romaine lettuce
1 avocado, peeled, pitted and diced
½ cup blue cheese dressing
optional toppings: extra crumbled blue cheese, chopped fresh cilantro, thinly-sliced green onions, fresh lime wedges
•••••
DIRECTIONS:

Heat a skillet over high heat. Add the corn kernels and let them dry-roast for about 6-8 minutes, stirring occasionally, until their edges begin to brown and caramelize. Remove from heat, and transfer the corn to a separate plate. Set aside.

In a mixing bowl, toss chicken and buffalo sauce until combined. Set aside.

To assemble the tortillas, place your small tortillas (or a Stand & Stuff tortillas) on a flat work surface. Portion the lettuce evenly between the tortillas. Then top each tortilla with an even portion of the chicken, corn, and avocado. Drizzle each with the blue cheese dressing, then sprinkle on optional toppings if desired

Serve immediately.

To prevent the avocado from browning, toss the avocado (once it has been peeled, pitted and diced) in a bowl with a few tablespoons of lime or lemon juice.

If you want an extra spicy kick, feel free to drizzle the tacos with extra buffalo sauce.

2 Comments

Bananas!! Why Eating Bananas Is Beneficial.

11/8/2015

3 Comments

 
Think BANANAS are just for monkeys? Think again.
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Benefits Of Bananas

1. Bananas can help overcome depression due to high levels of tryptophan, which is converted into serotonin, the "happy mood" brain neurotransmitter.

2. Bananas reduce swelling, aid in weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

3. Eating two bananas before and intense workout can help pack an energy punch and sustain you blood sugar. It will also protect you against muscle cramps during workouts and nighttime leg cramps.

4. Bananas are rich in pectin, which aids in digestion and gently chelate toxins and heavy metals from the body.
3 Comments

    Raul Cervantes

    Hey guys, here you'll find useful information that I know will help you along your fitness journey.

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