With many people starting and continuing their fitness journey, I wanted to share with you guys some tips that I know will help you stick to your goals and crush it this New Year!
I have added a download link at the end, for you to be able to print the image if you wnated to and stick on your fridge (helps to stay reminded and keeps you focused). :)
I know it's tought getting the ball rolling and we dont really know where to start. I'm here to tell you that we can all do it. Start by picking one thing and work on that one thing until you are comfortable choosing something new to focus on. For example, start by just making sure you get to the gym 3-5 times a week for atleast 30min-1hr. Once youve made that a habit, start by chosing to not skip breakfast every morning, then by chosing better food options, and so on.
By simply just doing, overtime you will start to notice what else you need to focus on. It's like you start to become more aware of what is lacking and what the next move is.
This whole fitness thing is a lifestyle. The one thing that every fitness junkie has in common, is passion. This is fun, it's exciting, it's a break from "work" from all the stresses in life. Its awesome what breaking a sweat will do to your health.
This 2017, I want you to start! Do something to better yourself and be more active. If there is anything that I csn do to help you reach your fitness goals, dont hesitate to reach out to me! :)
- Raul C.
Hey guys, here you'll find useful information that I know will help you along your fitness journey.